1.  Deep Breathing: Take slow, deep breaths to calm your nervous system and reduce stress instantly.

2. Progressive Muscle Relaxation: Tense and release each muscle group to ease physical tension.

3. Mindfulness Meditation: Stay present in the moment by focusing on your breathing or surroundings.

4. Quick Walk: Step outside for a brisk walk to clear your mind and boost your mood.

5. Stretching: Loosen tight muscles with a quick stretch session to release stored stress.

6. Visualization: Close your eyes and imagine a peaceful scene, like a beach or forest, to relax your mind.

7. Journaling: Write down your thoughts and feelings to gain perspective and release stress.

8.  Aromatherapy: Use calming scents like lavender or chamomile to soothe your mind.

9. Listening to Music: Put on your favorite calming tunes to lift your spirits and ease anxiety.

10. Laughter: Watch a funny video or chat with a friend to trigger stress-relieving laughter.