1. Reduces Stress: Mindfulness-based stress reduction (MBSR) techniques help alleviate acute and chronic stress, incorporating practices like yoga.

2. Thickens Cortex: Consistent meditation can grow the cortex area of the brain, which is crucial for our senses and attention, aiding in personal and professional skill development.

3. Improves Emotional Regulation: Mindfulness helps enhance emotional regulation skills, improving mood and mental health, and strengthening relationships.

4. Lowers Blood Pressure: Meditation has been proven to reduce blood pressure and manage conditions like irritable bowel syndrome (IBS).

5. Treats Anxiety: Mindfulness-based therapy slows down overwhelming thoughts, focusing on the present moment and fostering positive emotions, which can effectively treat anxiety.