1. Be an Active Listener: Create a space where they can talk without fear of judgment.

2. Encourage Seeking Professional Help: Suggest counseling or therapy as a positive step forward.

3. Stay in Touch Regularly: Keep checking in through calls or messages to help them feel supported.

4. Educate Yourself: Understand their condition better to offer more meaningful support.

5. Promote Healthy Habits: Encourage activities that promote their mental well-being, like self-care or mindfulness.