1. Practice Deep Breathing Calm your mind and body with deep, slow breaths to reduce anxiety in social situations.

2. Prepare in Advance  Plan and rehearse what you want to say to feel more confident during interactions.

3. Start Small Begin with small, manageable social interactions and gradually increase your exposure.

4. Challenge Negative Thoughts  Identify and question negative thoughts that fuel your anxiety, replacing them with positive affirmations.

5. Seek Support Connect with supportive friends, family, or a therapist to share your experiences and gain encouragement.