1. Set Boundaries:  Protect your emotional and physical space by setting clear boundaries with others.

2. Practice Self-Care:  Engage in regular self-care routines, such as meditation, exercise, and hobbies, to recharge.

3. Mindfulness Techniques:  Use mindfulness techniques to stay grounded and present, reducing the impact of overwhelming stimuli.

4. Limit Exposure:  Identify and limit exposure to environments and situations that trigger your hypersensitivity.

5. Seek Support:  Connect with a therapist or support group to share your experiences and gain coping strategies.