From Chronic Stress to Resilience: A Path to Wellbeing

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1. Recognize Stress Triggers: Identify the sources of your chronic stress to address them effectively.

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2. Build Resilience: Practice mindfulness, healthy habits, and emotional regulation to boost resilience.

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3. Create Balance: Prioritize work-life balance by setting boundaries and making time for self-care.

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4. Seek Support: Reach out for guidance from coaches, mentors, or mental health professionals when needed.

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5. Maintain Consistency: Regularly implement your strategies to sustain resilience and long-term well-being.

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How to Navigate Career Roadblocks

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