1. Focus on Breath: Helps shift attention from stressors to calming breathing patterns.

2. Mental Relaxation: Guides the mind to a state of tranquility and away from stress-inducing thoughts.

3. Body Awareness: Encourages relaxation of tense muscles and physical stress relief.

4. Positive Visualization: Uses imagery to create a peaceful mental environment.

5.  Emotional Release: Provides a safe space to process and let go of negative emotions.

6.  Mindfulness Practice: Cultivates present-moment awareness, reducing anxiety about the past and future.

7.  Consistent Routine: Establishes a regular practice that promotes long-term stress management.