How to Keep Confidence in High-Stress Situations

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1. Focus on Your Strengths: Remind yourself of your past successes.

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2. Control Your Breathing: Take deep breaths to stay grounded.

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3. Break It Down: Tackle challenges one step at a time.

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4. Visualize Success: Imagine a positive outcome before diving in.

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5. Embrace Mistakes: Learn from them and move forward confidently.

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From Chaos to Clarity: Mastering Overwhelm

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