1. Embrace Your Emotions: Accept your sensitivity as part of who you are and use it to understand situations better.

2. Develop Emotional Intelligence: Learn to navigate and manage your emotions effectively.

3. Enhance Your Empathy: Use your sensitivity to better understand others' feelings and perspectives.

4. Set Boundaries: Protect your emotional well-being by setting limits when necessary.

5. Channel Sensitivity into Creativity: Use your heightened emotions as inspiration for creative expression.