1. Body Awareness: Both emphasize body awareness and internal sensations.

2. Healing Focus: Somatic Therapy aims to heal trauma and emotional distress; Somatic Yoga promotes overall wellness and relaxation.

3. Techniques Used: Somatic Therapy involves talk therapy and physical techniques; Somatic Yoga combines yoga poses with mindful movement.

4.  Guidance: Somatic Therapy is guided by a licensed therapist; Somatic Yoga can be practiced individually or in classes

5. Benefits: Somatic Therapy is often used for mental health treatment; Somatic Yoga improves physical flexibility and reduces stress.