What is Somatic Yoga?

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1. Body Awareness: Both emphasize body awareness and internal sensations.

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2. Healing Focus: Somatic Therapy aims to heal trauma and emotional distress; Somatic Yoga promotes overall wellness and relaxation.

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3. Techniques Used: Somatic Therapy involves talk therapy and physical techniques; Somatic Yoga combines yoga poses with mindful movement.

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4. Guidance: Somatic Therapy is guided by a licensed therapist; Somatic Yoga can be practiced individually or in classes

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5. Benefits: Somatic Therapy is often used for mental health treatment; Somatic Yoga improves physical flexibility and reduces stress.

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What is Somatic Yoga?

What is Somatic Yoga?

Discover Somatic Yoga: Healing for Mind, Body, and Soul

1. Body Awareness: Both emphasize body awareness and internal sensations.

2. Healing Focus: Somatic Therapy aims to heal trauma and emotional distress; Somatic Yoga promotes overall wellness and relaxation.

3. Techniques Used: Somatic Therapy involves talk therapy and physical techniques; Somatic Yoga combines yoga poses with mindful movement.

4. Guidance: Somatic Therapy is guided by a licensed therapist; Somatic Yoga can be practiced individually or in classes

5. Benefits: Somatic Therapy is often used for mental health treatment; Somatic Yoga improves physical flexibility and reduces stress.

Elevate your well-being with OneLifeAtHome! Join our global wellness community in the UK. Access 200+ videos, live sessions, and coaching services. Sign up now!

What is Holistic Health Coaching?

Benefits of Health and Wellness Coaching

Common Myths About Mental Health Coaches

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