Meditation Techniques to Stop Panic Attacks

Panic attacks can feel overwhelming, but meditation offers a powerful tool to regain control. Here’s how you can use meditation to stop panic attacks.

[{"selector":"#anim-afb0d925-703b-46d2-99dc-05cd60505401","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b4a5da-1c13-4fa5-b856-5a3f1b2b9b3f","keyframes":{"transform":["translate3d(0px, 145.27983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdd12f25-0c3d-41f8-9e32-f3cd62b05776 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

1. Focus on Your Breath: Slow, deep breaths help calm your nervous system.

[{"selector":"#anim-5d0e8b6f-c373-4481-9ea3-63a9e59b2ce3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ca1c00-bf01-4f40-b94c-00d196cc2f04","keyframes":{"transform":["translate3d(0px, 170.50271%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f3cb7cf-5790-4a9d-8af8-7fc47fe41b19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa585d9-6ba2-4e07-9f40-ea9fd7f15668","keyframes":{"transform":["translate3d(0px, 18.46946%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. Practice Mindfulness: Stay present and observe your thoughts without judgment.

[{"selector":"#anim-0ef1d8cc-dfdb-4305-8211-423af802abe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89911b4b-99f3-4046-8f72-c3d9e2279ab2","keyframes":{"transform":["translate3d(0px, 18.46946%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394003a1-a5e2-43dc-bd72-c9223f0089a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4ea5222-bee2-4ba6-8a59-5e27a7979971","keyframes":{"transform":["translate3d(0px, 170.50271%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. Use Guided Meditation: Follow a calming voice to ease anxiety.

[{"selector":"#anim-1a78ff23-3d9e-41c3-bc4d-e372d76fad87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42b7dd58-5d71-4dab-9948-f57eac8c02d9","keyframes":{"transform":["translate3d(0px, 17.90182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b256a677-0182-4ee4-8c99-2c1b4d905103","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c6a234e-0733-4fcf-a513-1ee0d2689e92","keyframes":{"transform":["translate3d(0px, 160.47981%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. Incorporate Body Scans: Release tension by mentally scanning and relaxing each body part.

[{"selector":"#anim-fd9b3052-5f19-43a7-ae64-38c6d21e4fed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17664dc4-9e02-40f2-b8d0-1dfe30b903fe","keyframes":{"transform":["translate3d(0px, 20.26700%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e3f2f1d-3ecd-4d47-a469-bca038fae039","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bebb2a27-edc8-4b64-be65-758da531d2bd","keyframes":{"transform":["translate3d(0px, 150.18836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. Visualize a Safe Space: Create a mental image of a peaceful place to ground yourself.

[{"selector":"#anim-4b3524e8-9780-4c7f-9149-a337fa19bec4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35dd4f8b-96da-4cbf-8ffa-7dda8300f847","keyframes":{"transform":["translate3d(0px, 18.84789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8790516c-48af-4b7a-9a4f-5bebd7ea269d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-482f146d-ac8a-460c-9137-d1f4c414d20b","keyframes":{"transform":["translate3d(0px, 167.29803%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Elevate your well-being with OneLifeAtHome! Join our global wellness community in the UK. Access 200+ videos, live sessions, and coaching services. Sign up now!

[{"selector":"#anim-6e5b03cc-71b5-4157-99e3-844645a8d056","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-918b2fb4-5789-4d80-b202-4c861acbd008","keyframes":{"transform":["translate3d(0px, 139.19190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Join us for this month’s FREE Webinar

[{"selector":"#anim-7c13ca24-ddce-42eb-984d-703317b902ed","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Contact Now!