Mindful Eating: How to Nourish Your Body and Mind

[{"selector":"#anim-2582dd57-7116-47dc-89f6-751f00411834","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c473f0f0-2bdd-46c7-bc55-ab054c954add","keyframes":{"transform":["translate3d(0px, 149.76661%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-709d3e9f-2e1d-4b22-8f1c-e4664c10572e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Embrace mindful eating to nourish your body and mind. At OneLifeAtHome, we explore techniques to savor every bite and promote better health.

Eat Slowly: Take your time to enjoy each bite.

[{"selector":"#anim-862b7cd0-fb44-457d-b8da-a052f46ff387","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e153486e-10a4-47d1-af26-e7e29d3ca671","keyframes":{"transform":["translate3d(0px, 207.67668%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6d7cc7e-243e-4805-81b6-7603465a8579","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ded61a17-512d-4184-82ec-2a250425984c","keyframes":{"transform":["translate3d(0px, 14.21213%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Savor Flavors: Focus on the taste and texture of your food.

[{"selector":"#anim-99af1f25-d4cc-4b6d-956b-ad9f197bf087","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31107660-8f92-46dc-b15e-0d79472387e3","keyframes":{"transform":["translate3d(0px, 14.21213%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509b3125-0073-418a-ab75-2b62a96539ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c630a510-c035-4dc3-ba92-b0f8543bfb0f","keyframes":{"transform":["translate3d(0px, 207.67668%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Listen to Your Body: Eat when you're hungry, stop when you're full.

[{"selector":"#anim-fb85414f-dc09-4fe8-926b-6b4c91a92f20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-704715f1-2922-4a77-8d70-f1fa4a9f4a28","keyframes":{"transform":["translate3d(0px, 16.57731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d763196-2591-42c7-9913-48fa24f6b0ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e4a121d-8102-43fd-99fb-f1aa8b7f42f5","keyframes":{"transform":["translate3d(0px, 169.78320%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eliminate Distractions: Avoid screens and focus on your meal.

[{"selector":"#anim-485c86b7-2984-4ad7-9a31-32c711e4281f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f500c88-0e85-424c-8d89-00cafc037888","keyframes":{"transform":["translate3d(0px, 16.57731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ebbf2c7-8cd5-48f3-83b7-14df42c9b56a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8954b8c4-1a02-42c4-a6de-904ee9b8fccc","keyframes":{"transform":["translate3d(0px, 169.78320%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Express Gratitude: Appreciate the food and the effort that went into preparing it.

[{"selector":"#anim-6e6b9274-99b9-4c4f-b6b3-3deae725fcd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10edf1d8-a60f-40d0-b8df-4d067cd5a80b","keyframes":{"transform":["translate3d(0px, 16.57731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-270be805-549b-4c3e-a05e-719b429b0f25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e844b6f-d172-4bbd-be7b-0df6edf88b9e","keyframes":{"transform":["translate3d(0px, 169.78320%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Elevate your well-being with OneLifeAtHome! Join our global wellness community in the UK. Access 200+ videos, live sessions, and coaching services. Sign up now!

[{"selector":"#anim-066b4918-b204-46dc-8ea6-79665b309cf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b512775f-a9a9-446b-bce1-f2456f51a2fa","keyframes":{"transform":["translate3d(0px, 141.46462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

What is Holistic Health Coaching?

[{"selector":"#anim-eae9943c-de2a-44ba-a49e-f277b9bb40af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a2cadd3-9fe3-4abd-96d8-9c952f914e12","keyframes":{"transform":["translate3d(0px, 433.24783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eca8760-9ef6-4857-a189-49cd34bd76bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee701a9-e8ab-4130-84b6-c78aa735d18f","keyframes":{"transform":["translate3d(0px, 300.17095%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37c5dd80-3654-4639-bf29-1ffc7460a964","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a7a2c41-2966-4882-a962-250bfcc04f81","keyframes":{"transform":["translate3d(0px, 153.24788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Wavy Line

Join us for this month’s FREE Webinar

[{"selector":"#anim-7a9c299f-aaac-4a3e-9237-204e9b0561cd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Contact Now!