1. Mindful Movement: Combines gentle yoga poses with conscious movement.

2. Body Awareness: Focuses on internal sensations and body awareness.

3. Stress Reduction: Helps release physical tension and reduce stress.

4. Enhanced Flexibility: Improves flexibility and range of motion.

5. Emotional Healing: Supports emotional release and mental clarity.

6. Holistic Approach: Integrates mind, body, and soul for overall wellness.