What is Somatic Yoga?

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1. Mindful Movement: Combines gentle yoga poses with conscious movement.

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2. Body Awareness: Focuses on internal sensations and body awareness.

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3. Stress Reduction: Helps release physical tension and reduce stress.

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4. Enhanced Flexibility: Improves flexibility and range of motion.

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5. Emotional Healing: Supports emotional release and mental clarity.

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6. Holistic Approach: Integrates mind, body, and soul for overall wellness.

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What is Holistic Health Coaching?

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What is Somatic Yoga?

What is Somatic Yoga?

Discover Somatic Yoga: Healing for Mind, Body, and Soul

1. Mindful Movement: Combines gentle yoga poses with conscious movement.

2. Body Awareness: Focuses on internal sensations and body awareness.

3. Stress Reduction: Helps release physical tension and reduce stress.

4. Enhanced Flexibility: Improves flexibility and range of motion.

5. Emotional Healing: Supports emotional release and mental clarity.

6. Holistic Approach: Integrates mind, body, and soul for overall wellness.

Elevate your well-being with OneLifeAtHome! Join our global wellness community in the UK. Access 200+ videos, live sessions, and coaching services. Sign up now!

What is Holistic Health Coaching?

Benefits of Health and Wellness Coaching

Common Myths About Mental Health Coaches

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