1. Mindful Walking: Engage in walking meditation to connect with nature and clear your mind.

2. Breathwork: Practice deep breathing exercises to calm your nervous system and promote relaxation.

3. Yoga: Combine movement with breath to enhance physical and mental well-being.

4. Journaling: Reflect on thoughts and emotions to gain clarity and release stress.

5. Visualization: Use imagery to create a peaceful mental space and reduce anxiety.

6. Gratitude Practice: Cultivate gratitude to shift focus from worries to appreciation for the present moment.