Beating Burnout: Conquer Emotional Exhaustion at Work

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1. Set Boundaries: Protect your personal time to recharge.

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2. Prioritize Tasks: Focus on impactful work, not just busy work.

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3. Take Breaks: Short breaks improve focus and reduce stress.

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4. Practice Gratitude: Reflect on wins to boost morale.

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5. Seek Support: Talk to colleagues or a mentor for guidance.

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How To Navigate Anxiety In Your Daily Life

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