Practice Deep Breathing: Use controlled breathing exercises to calm your mind during anxious moments.
Set a Routine: A structured routine helps reduce uncertainty, which often triggers anxiety.
Limit Caffeine: Too much caffeine can increase anxiety symptoms, so keep consumption in check.
Challenge Negative Thoughts: When negative thoughts arise, question their validity and reframe them positively.
Take Breaks: Schedule short breaks throughout the day to rest and reset your mental state.
Stay Present: Engage in mindfulness practices like meditation to focus on the present rather than worrying about the future.