1. Acknowledge Your Feelings: Allow yourself to feel and process the emotions without judgment.

2. Take Breaks: Step away from the situation to reset your mind and avoid burnout.

3. Engage in Physical Activity: Exercise helps release stress and boosts your mood.

4. Practice Mindfulness: Ground yourself in the present moment to reduce anxiety and negative thoughts..

5. Reconnect with Your Passions: Revisit hobbies or activities you love to reignite your sense of purpose.

6. Seek Support: Talk to friends, family, or a mentor for emotional support and guidance.