1. Acknowledge Your Emotions: Recognize and accept your feelings.
2. Seek Support: Talk to friends, family, or a therapist.
3. Practice Mindfulness: Stay present and observe your thoughts without judgment.
4. Engage in Self-Care: Prioritize activities that nurture your body and mind.
5 .Release the Past: Let go of grudges and practice forgiveness.
6. Set Goals: Create a positive future with clear, achievable goals.