1. Acknowledge Your Emotions: Recognize and accept your feelings.

2. Seek Support: Talk to friends, family, or a therapist.

3. Practice Mindfulness: Stay present and observe your thoughts without judgment.

4. Engage in Self-Care: Prioritize activities that nurture your body and mind.

5 .Release the Past: Let go of grudges and practice forgiveness.

6. Set Goals: Create a positive future with clear, achievable goals.