Guide to Managing Stress for Mind, Body, and Soul

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1. Mindfulness Practice: Incorporate daily mindfulness exercises to stay present and reduce anxiety.

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2. Physical Exercise: Engage in regular physical activity, such as yoga or walking, to release tension.

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3. Healthy Eating: Nourish your body with balanced, nutritious meals that support overall well-being.

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4. Quality Sleep: Ensure you get enough rest each night to rejuvenate your body and mind.

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5. Self-Care Routine: Dedicate time to activities that you enjoy and that relax you.

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6. Emotional Support: Connect with friends, family, or a therapist to talk about your feelings.

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What is Mindfulness-Based Cognitive Therapy (MBCT)?

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