1. Mindfulness Practice: Incorporate daily mindfulness exercises to stay present and reduce anxiety.

2. Physical Exercise: Engage in regular physical activity, such as yoga or walking, to release tension.

3. Healthy Eating: Nourish your body with balanced, nutritious meals that support overall well-being.

4. Quality Sleep: Ensure you get enough rest each night to rejuvenate your body and mind.

5. Self-Care Routine: Dedicate time to activities that you enjoy and that relax you.

6. Emotional Support: Connect with friends, family, or a therapist to talk about your feelings.