What is Mindfulness-Based Cognitive Therapy (MBCT)?

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1. Mindfulness Practices: Focuses on developing present-moment awareness.

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2. Cognitive Therapy: Targets changing negative thought patterns.

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3. Integration: Combines mindfulness with cognitive behavioral strategies.

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4. Awareness of Triggers: Identifies triggers for stress and negative emotions.

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5. Skill Development: Enhances skills in managing thoughts and emotions.

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6. Prevention: Originally designed to prevent relapse in depression.

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7. Emotional Regulation: Helps individuals respond rather than react to challenging situations.

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8. Group Sessions: Often conducted in structured group settings.

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9. Home Practice: Encourages daily mindfulness exercises outside of sessions.

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10. Evidence-Based: Supported by research for its effectiveness in reducing symptoms of depression and anxiety..

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