1. Present Moment Awareness: Focuses your mind on the present, reducing worries about the past and future.

2. Breathing Techniques: Uses deep breathing to calm the nervous system.

3. Thought Observation: Encourages observing thoughts without judgment, reducing their emotional impact.

4.  Stress Reduction: Lowers stress levels by promoting relaxation and emotional regulation.

5.  Body Scan: Enhances body awareness, helping to release physical tension related to anxiety.

6.  Acceptance: Cultivates acceptance of thoughts and feelings, reducing the struggle against anxiety.

7.  Regular Practice: Establishes a consistent routine that builds resilience against anxiety over time.