Identify Triggers: Recognize what situations or thoughts cause you to cry.
Breathe Deeply: Slow, deep breathing can help calm your emotional response.
Shift Your Focus: Redirect your attention to something positive or neutral.
Use Grounding Techniques: Engage your senses by focusing on things around you—what you can see, hear, or touch.
Practice Emotional Awareness: Accept your emotions without judgment but learn to regulate how you express them.