Confidence Building Exercises for Coaches & Clients

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1. Daily Affirmations: Start with positive self-talk to shift mindset.

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2. Role-Playing Scenarios: Practice handling challenging situations confidently.

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3. Power Posing: Use body language to embody confidence physically.

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4. Self-Reflection Journaling: Reflect on wins and learn from experiences.

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5. Visualization Techniques: Picture success to build self-belief.

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How To Navigate Anxiety In Your Daily Life

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