1. Self-Awareness: Encourages deep self-exploration and understanding.

2. Goal Setting: Helps you identify and set meaningful, achievable goal.

3. Mindset Shifts: Focuses on changing limiting beliefs and thought patterns.

4. Action Plans: Develops actionable steps to achieve your goals.

5. Accountability: Provides support and accountability to keep you on track.

6.  Sustainable Change: Aims for lasting transformation rather than quick fixes.