1.  Practice Self-Validation: Affirm your decisions and abilities without needing outside validation.

2. Build Emotional Independence: Strengthen your ability to self-soothe and manage emotions.

3. Set Realistic Expectations: Understand that no one can provide constant reassurance, and it’s okay to be uncertain sometimes.

4. Trust Your Gut: Learn to listen to your instincts and trust your inner voice.

5. Focus on Self-Growth: Develop skills and knowledge that boost your confidence, reducing the need for reassurance.