How to Stop People-Pleasing?

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1. Set Boundaries: Learn to say no and establish clear boundaries to protect your time and energy.

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2. Practice Self-Awareness: Recognize when you’re people-pleasing and understand the underlying reasons.

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3. Prioritize Self-Care: Make time for activities that nourish and rejuvenate you.

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4. Seek Support: Talk to a therapist or join a support group to gain insights and encouragement.

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5. Assertive Communication: Practice expressing your needs

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5 Things to Do to Keep Yourself Sane

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