1. Set Boundaries: Learn to say no and establish clear boundaries to protect your time and energy.

2. Practice Self-Awareness: Recognize when you’re people-pleasing and understand the underlying reasons.

3. Prioritize Self-Care: Make time for activities that nourish and rejuvenate you.

4. Seek Support: Talk to a therapist or join a support group to gain insights and encouragement.

5. Assertive Communication: Practice expressing your needs