Overcoming Mental Exhaustion with Anxiety

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Prioritize Rest: Give your mind time to recharge daily.

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Limit Overstimulation: Reduce screen time and loud environments.

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Set Small Goals: Focus on manageable tasks to prevent overwhelm.

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Practice Grounding: Use deep breaths and mindful moments to stay present.

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Seek Support: Talking it out can ease the mental load.

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How to Keep Confidence in High-Stress Situations

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