1. Deep Breathing: Practice deep belly breathing to calm your nervous system.

2. Mindful Breathing: Focus on your breath to stay present and reduce stress.

3. 4-7-8 Technique: Inhale for 4 seconds, hold for 7, exhale for 8 to promote relaxation.

4. Box Breathing: Inhale, hold, exhale, and hold for equal counts to regulate breathing.

5. Diaphragmatic Breathing: Engage your diaphragm for deeper, more relaxed breathing.

6. Daily Practice: Incorporate breathing exercises into your daily routine for ongoing stress relief.