1. Mindful Awareness: Focuses on being present in the moment.

2. Meditation Practices: Incorporates guided meditation techniques.

3. Body Scanning: Enhances awareness of bodily sensations.

4. Yoga: Integrates gentle yoga to promote physical relaxation.

5. Stress Reduction: Aims to lower stress levels through mindfulness.

6.   Emotional Regulation: Helps manage and understand emotions.

7.  Weekly Sessions: Typically involves 8-week courses with group sessions.