What is Mindfulness-Based Stress Reduction?

[{"selector":"#anim-263838c3-830b-4846-afeb-e3d2a4158bb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e77db709-db72-44a6-8766-929bb392f649","keyframes":{"transform":["translate3d(0px, 131.36575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1b382f8-4519-4d18-8241-48aeee36925f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.991602270602316%, -21.739128675953328%) scale(1.434782608695652)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Mindfulness-Based Stress Reduction (MBSR) is a structured program designed to help individuals manage stress through mindfulness practices. At OneLifeHome, we explore how MBSR can enhance your well-being.

1. Mindful Awareness: Focuses on being present in the moment.

[{"selector":"#anim-d94d895e-9382-4792-b7f9-c4a5b2f7c4d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c3ecc1c-74c6-4538-a4cb-423b8aeb8fc9","keyframes":{"transform":["translate3d(0px, 172.22218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c727071a-8a1d-4e67-8c7b-dd8a81c0f900","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3eedae0-298a-4c11-b86a-5e9e5fc61a2b","keyframes":{"transform":["translate3d(0px, 17.42878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. Meditation Practices: Incorporates guided meditation techniques.

[{"selector":"#anim-04592786-d16a-4c1c-b388-164eca418a99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63fccac0-ac58-445b-af72-68fff24cbae3","keyframes":{"transform":["translate3d(0px, 18.46946%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1141532f-467c-4c15-8fe6-35d14f0ef53b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8581ea-db77-4a49-80bd-e9f347a2631d","keyframes":{"transform":["translate3d(0px, 195.39296%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. Body Scanning: Enhances awareness of bodily sensations.

[{"selector":"#anim-12ddc016-1342-4322-97f7-4ad21d635b5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83615af0-41e4-49a2-b80c-c2d7a9824b3a","keyframes":{"transform":["translate3d(0px, 17.05035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cff452f-e56d-41db-83c2-29a98ce09b99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ddfa10-3ef0-4f4a-a2bd-a9ade1185688","keyframes":{"transform":["translate3d(0px, 169.78320%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. Yoga: Integrates gentle yoga to promote physical relaxation.

[{"selector":"#anim-25264b47-dfd9-43c1-a99a-66ac87aa96f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d88c1194-9895-41c8-a0e9-e2764c320722","keyframes":{"transform":["translate3d(0px, 16.67192%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3e9ccc0-fbf5-49f1-8b65-2691feed2d54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d5e2cf-a0b6-45cd-bc08-9a549c347c70","keyframes":{"transform":["translate3d(0px, 172.55693%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. Stress Reduction: Aims to lower stress levels through mindfulness.

[{"selector":"#anim-7cb3c184-19c1-4858-9f3f-ebea5c530ad5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46e61ed-dbb3-4021-b655-43c675f230fb","keyframes":{"transform":["translate3d(0px, 17.42878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d8606f-fbab-413f-b28b-603b65a9be28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f974fdaf-4073-4ba9-838e-46212a8b836b","keyframes":{"transform":["translate3d(0px, 173.44175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

6. Emotional Regulation: Helps manage and understand emotions.

[{"selector":"#anim-27ce024a-f3f0-40d8-b929-0c73d3ab1101","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be079d96-c9d7-4cae-9e3c-ae9efdcb98d9","keyframes":{"transform":["translate3d(0px, 17.71260%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a0cb537-1753-4022-9640-fb36927609f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-294ecff8-8838-4f36-8ad9-7e1461a520dc","keyframes":{"transform":["translate3d(0px, 172.22218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7. Weekly Sessions: Typically involves 8-week courses with group sessions.

[{"selector":"#anim-fb2932f1-db24-46b4-9321-a9e52d246730","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5425add-c602-4c00-abe7-23b3f9ed8575","keyframes":{"transform":["translate3d(0px, 17.42878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1014fd23-b421-401d-83f7-64cfc0d8b416","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1126f051-2f63-4f2f-a419-d0c9aaa1491d","keyframes":{"transform":["translate3d(0px, 172.22218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Elevate your well-being with OneLifeAtHome! Join our global wellness community in the UK. Access 200+ videos, live sessions, and coaching services. Sign up now!

[{"selector":"#anim-744849ce-8476-4942-b7c5-fa79f19bc83f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52ee764c-9aca-487d-827a-226a9fbb79d3","keyframes":{"transform":["translate3d(0px, 141.46462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

How Guided Meditation Reduces Stress?

[{"selector":"#anim-d4209f69-a38d-48c3-bab3-a25a1590f22b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-472a6f14-b4ac-4636-b033-77c6bf1f9f4d","keyframes":{"transform":["translate3d(0px, 434.78631%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a7de3b-18b5-43cd-b548-d172d2d51851","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-350ccbc0-936b-45ba-90b1-16fb8ceadab1","keyframes":{"transform":["translate3d(0px, 291.70939%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-191cd420-fb6d-4e8c-8638-f9c05b1a9d17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0656d64e-cc08-40e5-aa05-3a0f44e10826","keyframes":{"transform":["translate3d(0px, 156.32480%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Wavy Line

Join us for this month’s FREE Webinar

[{"selector":"#anim-156ee4c8-b5b1-4584-a1bb-5bd31f2da593","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Contact Now!