1. Acknowledge Your Struggles: Recognize and accept your pain and difficulties without judgment.

2. Be Kind to Yourself: Treat yourself with the same kindness and understanding you would offer a friend.

3. Practice Mindfulness: Stay present and observe your thoughts and emotions without self-criticism.

4. Challenge Negative Self-Talk: Replace harsh self-criticism with supportive and encouraging thoughts.

5: Celebrate Small Wins: Acknowledge and celebrate your achievements, no matter how small they may seem.

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