1. Reduces Stress: Deep breathing activates the body's relaxation response, lowering cortisol levels.

2. Improves Focus: Increased oxygen flow to the brain enhances concentration and cognitive function.

3. Boosts Immune System: Enhanced oxygenation and circulation support immune health.

4. Increases Energy: Better oxygen delivery to cells boosts overall energy levels.

5. Enhances Mood: Promotes the release of endorphins, improving mood and reducing anxiety.

6. Supports Digestion: Activates the parasympathetic nervous system, aiding in digestion.