1. Traditional: Rooted in ancient spirituality, focusing on mindfulness and breathwork.

2. Modern: Uses technology and apps for stress relief and mindfulness.

3. Purpose: Traditional seeks enlightenment; modern focuses on stress management.

4. Setting: Traditional prefers quiet, sacred spaces; modern adapts to busy environments.

5: Accessibility: Modern is more accessible with online resources; traditional often requires dedicated guidance.

Unlock the secrets of meditation! Compare modern vs. traditional methods and find the perfect practice for your journey. Start now!