What Does It Mean to Be Emotionally Triggered?

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1. Rooted in Past Trauma: Triggers often stem from unresolved trauma or painful experiences.

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2. Sudden Emotional Reactions: A trigger can cause sudden feelings of anger, sadness, or anxiety.

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3. Physical Symptoms: Being triggered can lead to physical responses like a racing heart or sweating.

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4. Impact on Relationships: Unchecked triggers can strain personal and professional relationships.

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5. Coping Strategies: Mindfulness, self-awareness, and therapy can help you identify and manage your triggers.

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How Mindfulness Helps Anxiety?

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