5 Hidden Secrets to Conquer Negative Thoughts

[{"selector":"#anim-6bfa6b8e-717b-41aa-9e67-d4d09e0f39e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4687e0c0-1041-4415-b69a-153c7ea7fa00","keyframes":{"transform":["translate3d(0px, 149.35182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70b00411-777c-4f70-b6a5-f323be1fdc49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Negative thoughts can cloud your mind and affect your well-being. Discover five unique strategies to break free from these patterns and regain control of your mental space.

1. Practice Thought Stopping: Interrupt negative thoughts by saying “stop” out loud.

[{"selector":"#anim-3ad6a213-1810-4665-8d2e-b65732db2182","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c772bf1-b7f8-45d1-a46e-be21be5507ed","keyframes":{"transform":["translate3d(0px, 166.93125%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c39aa1-08ac-459b-8340-bc815b614ea9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f7a84af-9ec4-448c-af38-2aeafd892acb","keyframes":{"transform":["translate3d(0px, 16.95574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. Creative Visualization: Replace negative thoughts with positive mental images.

[{"selector":"#anim-00290697-b3e2-4346-a68b-5afd48621583","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95e2fbe1-986a-4850-ab1a-1a97ed3d1fc4","keyframes":{"transform":["translate3d(0px, 16.95574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-110f6c72-34d1-411c-90b7-c8c40db43013","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58488e76-3e0d-4e22-9ad6-ac3178e0277c","keyframes":{"transform":["translate3d(0px, 166.93125%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. Grounding Techniques: Focus on the present moment to shift your mindset.

[{"selector":"#anim-71d6d1cf-df53-4a23-b521-60ff88a56416","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e289e24c-8049-4999-8129-7816de5d49f2","keyframes":{"transform":["translate3d(0px, 16.95574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39865fc4-b95a-4e04-9510-b716459c9f1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cabe6f0-fc6f-4f8c-aad5-77291b7aa918","keyframes":{"transform":["translate3d(0px, 166.93125%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. Reframe Your Inner Dialogue: Turn negative self-talk into positive affirmations.

[{"selector":"#anim-ad737569-d804-45d9-80ea-4e4993e9267a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3d30c58-61d4-4236-8bb3-bb5b325e2be3","keyframes":{"transform":["translate3d(0px, 16.95574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dae7f2f6-5191-4b34-8e53-35d5a9d9a3aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c639cda3-a220-41ba-a3e3-95eaa446cfa9","keyframes":{"transform":["translate3d(0px, 166.93125%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. Engage in Physical Activity: Use movement to release negative energy and clear your mind.

[{"selector":"#anim-0b0805cc-0167-4fda-bd2c-c985c2841a5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6c1e812-06c6-48e2-b2fa-972a50a8e7ed","keyframes":{"transform":["translate3d(0px, 18.94250%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-741747bc-73a8-4a95-8bc1-9841545adf47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaaceb09-9a95-41e8-b2e5-2dfa6b783a39","keyframes":{"transform":["translate3d(0px, 153.41488%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Elevate your well-being with OneLifeAtHome! Join our global wellness community in the UK. Access 200+ videos, live sessions, and coaching services. Sign up now!

[{"selector":"#anim-f4533c4b-cf07-4f05-9d76-9e0c03d5b516","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b379aaca-b354-4835-8427-0b368a01107b","keyframes":{"transform":["translate3d(0px, 141.46462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Is Somatic Therapy the Same as Somatic Yoga?

[{"selector":"#anim-7aaeb916-1ccb-40c0-9eff-52f7bc02134b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb170600-859b-469a-a84a-1218c1b9b51c","keyframes":{"transform":["translate3d(0px, 465.50189%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d784bc13-7e4c-4ff2-b1c0-9df174b5ffd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ec649f-9a3b-4882-a2c5-3fd90ada0dbb","keyframes":{"transform":["translate3d(0px, 300.17095%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb7b38ad-315d-4b7d-a3bf-4706179e6a9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9813173a-09c7-48ac-88f4-8f4b63297afd","keyframes":{"transform":["translate3d(0px, 153.24788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Wavy Line

Join us for this month’s FREE Webinar

[{"selector":"#anim-4f867d6c-d4ee-49f8-8b5d-488bdb61772e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Contact Now!