1. Develop Coping Strategies: Work with a coach to create personalized techniques for managing panic attacks.

2. Build Resilience: Learn tools to strengthen emotional resilience and bounce back from anxiety.

3. Identify Triggers: Explore triggers and learn how to manage and minimize their impact.

4. Practice Relaxation Techniques: Receive guidance on relaxation exercises to reduce anxiety.

5. Set Realistic Goals: Collaborate with your coach to set achievable goals for managing anxiety.

6. Provide Emotional Support: Benefit from a coach's empathetic listening and encouragement during challenging times.