How Strong Is Your Emotional Intelligence?

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1. Self-Awareness: Recognize your emotions as they arise.

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2. Emotional Regulation: Manage and express emotions in a healthy way.

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3. Empathy: Understand and respond to others' emotions.

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4. Communication: Express your emotions clearly and constructively.

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5. Conflict Resolution: Navigate emotional challenges with ease.

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Is Somatic Therapy the Same as Somatic Yoga?

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