1. Set Realistic Goals: Define achievable and realistic goals for yourself.

2. Communicate Clearly: Express your needs and expectations openly with others.

3. Practice Self-Compassion: Be kind to yourself when things don’t go as planned.

4.  Stay Present: Focus on the present moment rather than worrying about future outcomes.

5. Adjust Expectations: Be flexible and willing to adjust your expectations as circumstances change.

6. Seek Support: Reach out to friends, family, or a mental health professional for guidance and support.