1. Seeking Balance: Difficulty managing the demands of work, home, and personal life.

2. Empowerment: Want to transform stress into a source of strength.

3. Burnout: Feeling exhausted and uncertain about how to handle stress.

4. Emotional Struggles: Experiencing guilt or shame related to stress and anger.

5. Physical Tension: Suffering from energy depletion and physical tightness due to negative stress.