Mastering the Art of Setting Boundaries at Work

[{"selector":"#anim-f0dc8dd5-2109-4698-b721-da8240c1e8fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eebe67f-16f8-4041-8c61-ca45252a769a","keyframes":{"transform":["translate3d(0px, 148.51850%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc354103-65f2-46f5-84ab-413efc80631b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Setting clear boundaries at work is essential for maintaining balance and avoiding burnout. Here’s how you can establish healthy boundaries in your professional life.

Know Your Limits: Recognize what you can handle and communicate it.

[{"selector":"#anim-dcd8cd7d-679b-45d9-ae5b-d6134b4132cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc1fac1-291f-4253-8b75-8f912bd37ddf","keyframes":{"transform":["translate3d(0px, 168.12171%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9461fe64-c24c-428e-923c-905fe5a30394","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01a7c638-2c8d-4c82-b791-5a0f8907b071","keyframes":{"transform":["translate3d(0px, 16.95574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Learn to Say No: Politely decline tasks that overwhelm you.

[{"selector":"#anim-43001d9a-dbd3-47e2-a8cf-cacbe36ffa5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7713b000-140f-4754-b57d-d748f950cea1","keyframes":{"transform":["translate3d(0px, 15.44202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3eef940-f66d-484b-b92f-5ee244b5ab48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b24a7a47-0d32-4e65-8299-d1d6394597b4","keyframes":{"transform":["translate3d(0px, 203.96822%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Set Clear Working Hours: Protect your personal time by sticking to defined hours.

[{"selector":"#anim-144f00d6-0784-4808-b46c-8a92130f498b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6af4114-d80a-445b-89fe-bd9f8df923c9","keyframes":{"transform":["translate3d(0px, 17.99643%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-827e89e1-8d13-4f1a-8a84-9bed880104e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3234301f-5044-4e02-a6e5-9d9dca61450d","keyframes":{"transform":["translate3d(0px, 171.35212%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Delegate When Necessary: Share tasks to manage workload effectively.

[{"selector":"#anim-6e7a4468-f820-4d24-8a60-31108d32433f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c9c8560-2073-4ab6-be1f-db1e501b3852","keyframes":{"transform":["translate3d(0px, 16.76653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-607875f6-bee0-4443-bb66-a2a546092f6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae4d80d3-7b44-42e1-867c-6d160e31bc8f","keyframes":{"transform":["translate3d(0px, 168.12171%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Address Conflicts Directly: Speak up when boundaries are crossed

[{"selector":"#anim-12a753dc-cd31-48fb-842d-9c75ddb05a20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e891c1d2-6b81-435a-aea7-75884dfa02a9","keyframes":{"transform":["translate3d(0px, 16.76653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ccaa109-7812-400b-ad37-3bf96b5e22b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9908773-efec-495b-8183-0e722be0c3cc","keyframes":{"transform":["translate3d(0px, 168.94245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Elevate your well-being with OneLifeAtHome! Join our global wellness community in the UK. Access 200+ videos, live sessions, and coaching services. Sign up now!

[{"selector":"#anim-c42568a0-e7d3-44ee-8ecf-0335a9b87878","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19a217a3-2a3b-408d-b9a6-d95f420306fe","keyframes":{"transform":["translate3d(0px, 141.46462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Overcoming the Past: Steps to Emotional Healing

[{"selector":"#anim-bdd0e242-d327-452c-b5bb-7fdff15a5dd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9046595-129c-4e19-8675-afaf4a4aee4d","keyframes":{"transform":["translate3d(0px, 465.50189%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10832406-456e-4b0c-8667-6b7d1ed8b2f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d80250-f682-47f9-9610-a6df83e9b75c","keyframes":{"transform":["translate3d(0px, 300.17095%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3218158-2843-4a3d-9452-f11d0e326cce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e2f64a3-9798-4eb7-b739-fe151ddcb772","keyframes":{"transform":["translate3d(0px, 153.24788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Wavy Line

Join us for this month’s FREE Webinar

[{"selector":"#anim-36140680-0c38-4b94-ae8e-2d4df2b6b66e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Contact Now!