Practical Tips for Everyday Confidence

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1. Positive Self-Talk: Replace negative thoughts with positive affirmations.

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2. Dress the Part: Wear clothes that make you feel good and reflect your personality.

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3. Body Language: Stand tall, make eye contact, and smile to project confidence.

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4. Set Small Goals: Achieve small, manageable goals to build momentum and confidence..

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5. Practice Self-Care: Take time for activities that rejuvenate and energize you.

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Is Somatic Therapy the Same as Somatic Yoga?

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