1. Acknowledge the Pain: Accept and acknowledge the hurt you’ve experienced.

2. Understand Forgiveness: Recognize that forgiveness is for your own peace, not for the other person.

3. Release Resentment: Work on letting go of anger and bitterness.

4.  Practice Empathy: Try to understand the perspective and motivations of the other person.

5. Seek Professional Help: Consider therapy or counseling for additional support.

6. Focus on Healing: Prioritize your emotional and mental well-being throughout the process.