1. Deep Self-Awareness: Encourages introspection and a deeper understanding of oneself.

2. Mindset Shifts: Helps change limiting beliefs and develop a growth-oriented mindset.

3. Goal Achievement: Assists in setting and reaching meaningful, attainable goals..

4.  Enhanced Resilience: Builds resilience and the ability to overcome challenges.

5. Personal Empowerment: Empowers individuals to take control of their lives and decisions.

6. Sustainable Change: Focuses on creating lasting change rather than temporary solutions.