What are the 5 levels of anger management?

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1. Awareness: Recognize the signs of anger before it escalates.

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2. Expression: Learn how to express anger in a calm and constructive manner.

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3. Control: Develop techniques like deep breathing and mindfulness to manage your emotions.

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4. Problem-Solving: Address the root cause of your anger with effective communication and solutions..

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5. Prevention: Identify triggers and create strategies to avoid situations that provoke anger.

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