Chair Yoga Series | OneLifeAtHome

Delivery
Blended

About the Course

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This progressive global wellness platform will help you deeply connect with yourself and a growing community of like-minded souls, who want to live a vibrant, healthy and happy life.

You will learn how to cultivate a transformational wellness approach to living your life, in a way that honours your mind, body and soul.

Kick start your wellness by learning the tools and techniques to support motivation, avoid burnout, stress and anxiety. Build your resilience, manage your energy and improve your health and wellbeing. Are you ready to take the first step?

Thought Provoking

Creating a space for you to be curious, where you will explore, stimulate and challenge yourself so you can reach your greatest potential.

Experiential

Taking you on a unique learning journey. You will learn a wide range of tools and techniques that you can embed into your everyday life.

Transformational

Supporting you to create life-long sustained change, where you will deepen your awareness and manifest your goals.

Course Description

Join me for a great way to practice yoga at home. Grab a chair and have an open mind to enjoy all the benefits of chair yoga. Chair yoga is for all ages, all sizes and all abilities. I guide you through a six-session programme where you will learn different sequences for improving your mind, body and soul. This is great way to build your practice and enjoy all same benefits you would in a traditional yoga class.

Testimonials

JT, London

I've had the privilege to experience the platform and the wide range of programmes OneLife At Home offers. This is a one-stop shop for all things wellness. It's cost effective, one of a kind and knowing Gillian, there will be so much more to come. I can’t wait to experience more.

AS, Scotland

You have made it very special. I couldn't afford an in-person retreat but now I have my very own retreat at home with OneLifeAtHome and you as my guide - thank you

AI, Spain

I've already started to create my daily rituals and it's made a huge difference to my energy and overall health. I even have the confidence and belief to start looking for a new job!

TS, Germany

Thank you Gillian, for creating such a safe haven that not only provided me with trust but also the ability to tune in, be creative in my thinking and to apply simple concepts to my life.

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This signature programme will introduce you to a series of lessons that will help you transform your wellness. Each lesson will help you build your resilience and give you a set of practical tools to support you all aspects of your wellbeing.

Coaching Fundamentals

When a transformational shift takes place, change happens at the core and you will see the client shift from doing to be being. To succeed as a transformational coach, you will need a good grounding in the core principles and techniques of Transformational Coaching.

Learn to Meditate

Primordial Sound Meditation, or PSM, is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind’s busy activity and emotional turbulence into profound peace and expanded awareness.

Membership means unlimited access

Join the OneLife At Home community today for only £7 per month or £60 per year and get access to 100’s of on-demand Personal Development Programmes, Webinars, Masterclass’s, Guided Meditations, Breathwork, Yoga and Ayurvedic Philosophy. Your one-stop shop for holistic wellbeing.

What can you expect from Gillian?

Our membership wellness platform will introduce you to a wide range of programmes, tools and techniques that will help you transform your life and your wellness You will cultivate routines and rituals for living a healthy and vibrant life.

You will embed and embody the principles of each programme you do. You will have access to workbooks, journals, toolkits and a wide range of resources to support and maintain your learning and growth.

I will provide you with a nurturing space for you to prioritise healing, growth, and inner transformation. You will learn how to calm your mind, balance your emotions, love your body, and soothe your soul.