Each month you can join the live in person sessions. These sessions will be delivered via zoom and will last 60 mins in duration.
Throughout the year, you will have access to live group guided meditations, live group energy healing sessions, move with me yoga sessions and wellness drop in Q & A sessions. The aim is to simply provide a safe space for healing, connection and growth. Not only will you deepen your connection to yourself, but you will also connect, share and learn with others.
With me as your guide, I will take you through a series of monthly guided meditations to deepen your self-care practice and support you in your overall wellbeing. You will be taught how to meditate, use your breath to activate your healing powers and how to use Sanskrit mantras as a vehicle to inner peace and calm.
Time:- 5pm UK time
Dates:- 30th January, 27th February, 26th March, 23rd April, 28th May, 25th June, 30th July, 27th August, 24th September, 22nd October, 26th November, 17th December 2024
With me as your guide, I will take you through a series of bi-monthly guided healing sessions. Through the practice of Reiki and traditional eastern healing practices we will unblock any trapped or negative energy in the nervous system, and gracefully guide you into deep state of relaxation, where you can learn to self-heal, and bring about balance and harmony through embodied awareness and connection.
Time:- 5pm UK time
Dates:- 13th February, 9th April, 4th June, 13th August, 8th October, 3rd December 2024
With me as your guide, I will take you through a series of quarterly powerful yoga sessions. We will focus on the traditional Indian Asana and Spiritual practice of yoga. We will explore the philosophy, postures and spiritual aspects and will take a holistic approach, including, chanting, mantras, pranayama, asana and mudras. Please note these sessions are suitable for all levels of yoga including beginners.
Time:- 5pm UK time
Dates:- 12th March, 2nd July, 3rd September, 19th November 2024
With me as your guide, I will take you through a series of quarterly wellness Q & A sessions. We will explore the questions you have about your wellness and personal growth. These sessions will support your growth, practices and help you overcome any obstacles you may be experiencing.
Time:- 5pm UK time
Dates:- 23rd January,7th May, 6th August, 5th November 2024