Live Guided Meditations
Time
5pm UK Time

Welcome to OneLife AtHome

Your brand new global wellness community platform. With 100’s videos, live sessions and a growing community of like-minded people, this platform will give you tools, techniques and a transformational learning experience like no other. OneLifeAtHome will provide you with a nurturing space for you to prioritise healing, growth, and inner transformation. You will learn how to calm your mind, balance your emotions, love your body, and soothe your soul.

Event Description

With me as your guide, I will take you through a series of monthly guided meditations to deepen your self-care practice and support you in your overall wellbeing. You will be taught how to meditate, use your breath to activate your healing powers and how to use Sanskrit mantras as a vehicle to inner peace and calm.

Event Details

With me as your guide, I will take you through a series of monthly guided meditations to deepen your self-care practice and support you in your overall wellbeing. You will be taught how to meditate, use your breath to activate your healing powers and how to use Sanskrit mantras as a vehicle to inner peace and calm.

Time:- 5pm UK time

Dates:- 30th January, 27th February,  26th March,  23rd April,  28th May, 25th June, 30th July, 27th August, 24th September, 22nd October, 26th November, 17th December 2024

Thought Provoking

Creating a space for you to be curious, where you will explore, stimulate and challenge yourself so you can reach your greatest potential.

Experiential

Taking you on a unique learning journey. You will learn a wide range of tools and techniques that you can embed into your everyday life.

Transformational

Supporting you to create life-long sustained change, where you will deepen your awareness and manifest your goals.

How you will learn

Through meaningful, insightful and experiential on-demand and live lessons.

Learning

Our membership wellness platform will introduce you to a wide range of programmes, tools and techniques that will help you transform your life and your wellness You will cultivate routines and rituals for living a healthy and vibrant life.

Meditation

Tap into the power of meditation practices and personalised mantras to cultivate inner peace, awareness and connection. Teaching you how to calm the mind, improve sleep and reduce the stress of a busy mind.

Yoga

Experience mindful movement through a wide range of yoga classes suitable for all levels of practice. Blending traditional wisdom and modern wellness techniques to promote inner peace, improved flexibility, and increased strength.

Spirituality

Experience profound shifts as you connect with ancient eastern spiritual practices that will support you living vibrantly in the modern world.

Resources

You will embed and embody the principles of each programme you do. You will have access to workbooks, journals, toolkits and a wide range of resources to support and maintain your learning and growth.

Other Events

Live Healing Circles

Live Healing Circles

With me as your guide, I will take you through a series of bi-monthly guided healing sessions.  Through the practice of Reiki and traditional eastern healing practices we will unblock any trapped or negative energy in the nervous system, and gracefully guide you into deep state of relaxation, where you can learn to self-heal, and bring about balance and harmony through embodied awareness and connection.

Time:- 5pm UK time

Dates:- 13th February,  9th April,  4th June, 13th August, 8th October, 3rd December 2024

Live Move with Me

Live Move with Me – Yoga Sessions

With me as your guide, I will take you through a series of quarterly powerful yoga sessions.  We will focus on the traditional Indian Asana and Spiritual practice of yoga.  We will explore the philosophy, postures and spiritual aspects and will take a holistic approach, including, chanting, mantras, pranayama, asana and mudras.  Please note these sessions are suitable for all levels of yoga including beginners.

Time:- 5pm UK time

Dates:- 12th March,  2nd July, 3rd September, 19th November 2024

Live Wellness Q & A sessions

Live Wellness Q & A sessions

With me as your guide, I will take you through a series of quarterly wellness Q & A sessions. We will explore the questions you have about your wellness and personal growth.  These sessions will support your growth, practices and help you overcome any obstacles you may be experiencing.

Time:- 5pm UK time

Dates:- 23rd January,7th May, 6th August, 5th November 2024

Testimonials

JT, London

I've had the privilege to experience the platform and the wide range of programmes OneLife At Home offers.  This is a one-stop shop for all things wellness.  It's cost effective, one of a kind and knowing Gillian, there will be so much more to come.  I can’t wait to experience more.

AS, Scotland

You have made it very special. I couldn't afford an in-person retreat but now I have my very own retreat at home with OneLifeAtHome and you as my guide - thank you

AI, Spain

I've already started to create my daily rituals and it's made a huge difference to my energy and overall health. I even have the confidence and belief to start looking for a new job!

TS, Germany

Thank you Gillian, for creating such a safe haven that not only provided me with trust but also the ability to tune in, be creative in my thinking and to apply simple concepts to my life.

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