This on-demand personal development course will help you cultivate a regular and manageable meditation practice. For thousands of years, people have used meditation to move beyond the mind’s busy activity and emotional turbulence into profound peace and expanded awareness. Primordial Sound Meditation is a healing practice that allows us to experience inner calm and deep relaxation.
Creating a space for you to be curious, where you will explore, stimulate and challenge yourself so you can reach your greatest potential.
Taking you on a unique learning journey. You will learn a wide range of tools and techniques that you can embed into your everyday life.
Supporting you to create life-long sustained change, where you will deepen your awareness and manifest your goals.
In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever. The term “restful awareness” captures the unique combination of physical relaxation and an alert yet quiet mind. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise—and many are searching for peace of mind.
The most direct way to experience inner silence and well-being is meditation, a tool to rediscover the body’s own inner intelligence. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.
Primordial Sound Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that’s already there and making it a part of your life.
Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe.
Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfilment.
Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.
This signature programme will introduce you to a series of lessons that will help you transform your wellness. Each lesson will help you build your resilience and give you a set of practical tools to support you all aspects of your wellbeing.
Our membership wellness platform will introduce you to a wide range of programmes, tools and techniques that will help you transform your life and your wellness You will cultivate routines and rituals for living a healthy and vibrant life.
You will embed and embody the principles of each programme you do. You will have access to workbooks, journals, toolkits and a wide range of resources to support and maintain your learning and growth.
I will provide you with a nurturing space for you to prioritise healing, growth, and inner transformation. You will learn how to calm your mind, balance your emotions, love your body, and soothe your soul.
