This programme will explore the importance of self-healing, though the practice of Yoga Nidra. Join for me a four-session introduction to Yoga Nidra, where you be guided effortlessly into a state of harmonious, restful being.
From here you can heal, restore and be awakened and connected more to your deepest, all knowing and welcoming self. All you need to do is lie down, relax and enjoy each session.
This programme will explore the importance of self-love, how you can build a better relationship with yourself and how you can genuinely learn to like yourself and deeply love yourself.
Each session will take approximately 10-15 mins for you to complete. To support your learning, you will a self-love journaling prompts so you can reflect further. This will deepen your self-love practice and enhance the relationship you have with yourself.
This signature programme will introduce you to a series of lessons that will help you transform your wellness. Each lesson will help you build your resilience and give you a set of practical tools to support you all aspects of your wellbeing. If you are feeling in a funk about your wellbeing this programme will give you the reboot you need to keep you track and improve all aspects of your wellness.
If you’ve ever been thinking to learn more about transformational coaching and the principles that underpin the philosophy and approach, then join me on this introduction to coaching. This programme will help you understand the principles and the techniques required to be professional coach. Not only will you gain core coaching skills you will be able to use these skills on yourself to support your own development and growth.
Ayurveda is a 5,000-year-old healing system that originated in ancient India. The word Ayurveda is in Sanskrit meaning science or wisdom of life. This programme offers a rich perspective and practical tools for leading a long, healthy, happy life. The purpose of Ayurveda is to help us return to our natural state of health, balance, and wholeness. Ayurveda is a consciousness-based approach to health and healing that opens us to greater well-being, creativity, and joy. You will also understand more about your mind-body constitution by understanding your personal dosha.
Join me for a great way to practice yoga at home. Grab a chair and have an open mind to enjoy all the benefits of chair yoga. Chair yoga is for all ages, all sizes and all abilities. I take you through a six-session programme where you will learn different sequences for improving your mind, body and soul. This is great way to build your practice and enjoy all same benefits you would in a traditional yoga class.
Take 10 mins out of your day to reconnect and just be. Ultimate relaxation gives you 10 mins each day to pause, take time for you and experience a micro savasana moment. Let the stresses and strains of your day wash away while listening to the beautiful poetry of Zach xxxx. With distant healing from me. This programme will sooth your emotions and calm your mind, while giving you’re the energy boost you need for the rest of your day. To get the most out of this programme listen each day for 10 days for gain the full maximum impact on your wellness.
Let me walk you back home to your true self, where you will learn to live your life on purpose in your greatest potential and with passion. OneLifeMapp is a 12-week personal coaching programme where you will learn how to master your own life, overcome your limiting beliefs and find your purpose. This programme gives you a road map for long sustained change where you will be able to achieve your dreams and aspirations – by being your true self.