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Being True To Yourself Techniques

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Restorative Stretch Programme

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Mind

Tap into the power of meditation practices and personalised mantras to cultivate inner peace, awareness and connection. Teaching you how to calm the mind, improve sleep and reduce the stress of a busy mind.

Body

Experience mindful movement through a wide range of yoga classes suitable for all levels of practice. Blending traditional wisdom and modern wellness techniques to promote inner peace, improved flexibility, and increased strength.

Soul

Experience profound shifts as you connect with ancient eastern spiritual practices that will support you living vibrantly in the modern world.

Membership means unlimited access

Join the OneLife At Home community today for only £7 per month ​or £60 per year and get access to 100’s of on-demand Personal Development Programmes, Webinars, Masterclass’s, Guided Meditations, Breathwork, Yoga and Ayurvedic Philosophy. Your one-stop shop for holistic wellbeing.
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What can you expect from Gillian?

Our membership wellness platform will introduce you to a wide range of programmes, tools and techniques that will help you transform your life and your wellness You will cultivate routines and rituals for living a healthy and vibrant life.

You will embed and embody the principles of each programme you do. You will have access to workbooks, journals, toolkits and a wide range of resources to support and maintain your learning and growth. 

I will provide you with a nurturing space for you to prioritise healing, growth, and inner transformation. You will learn how to calm your mind, balance your emotions, love your body, and soothe your soul.

Mind

Tap into the power of meditation practices and personalised mantras to cultivate inner peace, awareness and connection. Teaching you how to calm the mind, improve sleep and reduce the stress of a busy mind.

Body

Experience mindful movement through a wide range of yoga classes suitable for all levels of practice. Blending traditional wisdom and modern wellness techniques to promote inner peace, improved flexibility, and increased strength.

Soul

Experience profound shifts as you connect with ancient eastern spiritual practices that will support you living vibrantly in the modern world.

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