Restorative Stretch | OneLifeAtHome

Delivery
Blended

About the Course

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Thought Provoking

Creating a space for you to be curious, where you will explore, stimulate and challenge yourself so you can reach your greatest potential.

Experiential

Taking you on a unique learning journey. You will learn a wide range of tools and techniques that you can embed into your everyday life.

Transformational

Supporting you to create life-long sustained change, where you will deepen your awareness and manifest your goals.

Course Description

Restorative stretch is a form of physical activity that focuses on gentle, slow stretching exercises designed to improve flexibility, release tension, and promote relaxation.

This type of mindful movement is beneficial for reducing stress, improving posture, increasing range of motion, and aiding recovery from physical exertion or injury. It is an essential part of self-care and will offer a calming approach to help the body and mind relax.

Testimonials

JT, London

I've had the privilege to experience the platform and the wide range of programmes OneLife At Home offers. This is a one-stop shop for all things wellness. It's cost effective, one of a kind and knowing Gillian, there will be so much more to come. I can’t wait to experience more.

AS, Scotland

You have made it very special. I couldn't afford an in-person retreat but now I have my very own retreat at home with OneLifeAtHome and you as my guide - thank you

AI, Spain

I've already started to create my daily rituals and it's made a huge difference to my energy and overall health. I even have the confidence and belief to start looking for a new job!

TS, Germany

Thank you Gillian, for creating such a safe haven that not only provided me with trust but also the ability to tune in, be creative in my thinking and to apply simple concepts to my life.

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Membership means unlimited access

Join the OneLife At Home community today for only £7 per month or £60 per year and get access to 100’s of on-demand Personal Development Programmes, Webinars, Masterclass’s, Guided Meditations, Breathwork, Yoga and Ayurvedic Philosophy. Your one-stop shop for holistic wellbeing.

What can you expect from Gillian?

Our membership wellness platform will introduce you to a wide range of programmes, tools and techniques that will help you transform your life and your wellness You will cultivate routines and rituals for living a healthy and vibrant life.

You will embed and embody the principles of each programme you do. You will have access to workbooks, journals, toolkits and a wide range of resources to support and maintain your learning and growth.

I will provide you with a nurturing space for you to prioritise healing, growth, and inner transformation. You will learn how to calm your mind, balance your emotions, love your body, and soothe your soul.

Mind

Tap into the power of meditation practices and personalised mantras to cultivate inner peace, awareness and connection. Teaching you how to calm the mind, improve sleep and reduce the stress of a busy mind.

Body

Experience mindful movement through a wide range of yoga classes suitable for all levels of practice. Blending traditional wisdom and modern wellness techniques to promote inner peace, improved flexibility, and increased strength.

Soul

Experience profound shifts as you connect with ancient eastern spiritual practices that will support you living vibrantly in the modern world.

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