What type of health coaching do you need? There are so many choices, how do you know whether to pick holistic health coaching or typical wellness training? What makes them different? Which method would be more conducive to your requirements and way of life?
This blog will discuss the main differences between holistic health coaching and regular health coaching. They both can contribute to your overall health but are going in very different directions in how they approach that goal. The more you understand these differences, the better decision you can make about which kind of coaching will help support your journey to health and well-being.
Traditional Health Coaching vs. New Age Lean-Gut Methodology:
Most health coaching is focused on physical health. In this business, as a rule of thumb, the coaches assist those who want to make specific alterations like either losing weight, doing more exercise, or eating healthier. Typically, guidance focuses on measurable results like body fat levels or muscle mass.
A traditional health coach will simply design a plan for you to follow, offering ideas about how to eat along with nutrition and/or fitness tips (as well as probiotics or herbs in some cases). This is all about outcomes meaning you are coached to be healthy – not feel better, and the main tool they use is meal planning in combination with fitness tracking, and accountability support this then has a weekly goal publication sent out via email.
Whereas, traditional health coaching is often focused within the sports/fitness or medical setting such that the idea remains related to physical wellness. It is being task-focused and outcome-driven, making the support needed questionably only coming through specific plans.
What Is Holistic Health Coaching?
On the other end of the spectrum, you have holistic health coaching. It focused not just on physical health, but looking at the whole person; mind, body, and spirit. Holistic health coaches strive to pave a path toward balance in all aspects of life by focusing on physical and mental wellness, education about nutrition, connection with emotions as well as relational states, etc.
With a holistic approach to health coaching, the belief is that everything in life is connected and playing off of one another. Work stress can influence your sleep quality, which in turn affects food intake. A holistic health coach will assist you in understanding these connections as well as working on the betterment of wellness rather than problems only being treated.
It is an incredibly personal coaching process. Holistic health coaches will invest time in learning more about you- your life, hurdles, emotional and physical needs as well as the destination. From here they create a unique plan that helps every part of your health, not just one (I — like I mentioned LATER on… did take advantage of their services and it was the best thing in my life). Or, to use its terminology, it is more about long-lasting change rather than short-term ‘quick fixes’.
Holistic Goals versus Physically-Based Objectives:
How is holistic health coaching different than traditional health coaching? Traditional types of coaching may be used to discuss goals such as fitness, weight &, etc…but from a holistic health coach perspective overall well-being is one purpose for how it should aim. As holistic coaches, we need to look at our clients not only on the surface well-being but also mental, emotional, and spiritual health as a part of a physically healthy lifestyle.
For instance, if you have been feeling a rut in your professional career or managing chronic stress; then these issues will be clued in on by the holistic coach as they form part of an over health plan for you. Whereas a traditional coach might be more inclined to work on the body part of you-getting-you-exercise all that helps you stick to your diet.
Individually tailored personal lifestyle changes or detailed fitness or nutrition plans.
The way of creating change is also a key difference. In the past, health coaches would provide you with tactical advice (e.g., meal plans or workout systems) to help you achieve objective-oriented outcomes. They provide a framework for support, which includes structure and accountability but is often limited to the specific parameters — pounds on the scale or biomarkers like cholesterol levels or blood pressure.
Holistic Health Coaching is a lot more versatile and individualized. You should not just plan to execute it but discover what suits you the most. This could be guidance on food and exercise, as well as mental health advice like stress management tools or mindfulness practices. The coaching process evolves with you and is adapted to your unique circumstances so it remains highly personalized.
Long-Term, Sustainable Rather than Short-term Goals:
Most health coaching is just goal setting in disguise — a way to convince you that the temporary nature of improvement will somehow become permanent after three months. Whether that is losing weight or training for a race, the coaching usually centers around specific milestones in X amount of time. After the goals have been achieved, you may conclude your coaching relationship.
Beneficial to the fact that holistic wellbeing instruction focuses on sturdy transformation. That takes time to change, so it becomes about establishing habits that maintain your quality of life on a much longer timeline. We Are About Balance: We are all about balance rather than quick fixes, finding a way to help you achieve that in the most sustainable and manageable way possible for your overall health! Coaching is about taking that interaction for the long run by focusing on your health and well-being beyond this very moment.
What Are the Different Kinds of Coaching?
If considering between holistic health coaching and traditional health coaching, be sure to think about what you expect from your goals first. If you are more focused on improving your physical health like weight loss, muscle building, or general fitness then traditional health coaching might be best for you. It is goal-driven and results-based, which can be ideal for anyone specifically wanting to hit certain physical targets.
On the other hand, if you are looking for something much more broad like wellness in terms of health beyond just physical but also emotional or mental wellbeing- Holistic Health Coaching might be your only call. This kind of holistic coaching can assist in everything from stress and sleep management to bringing more harmony into relationships or work life. So if you want to make long-term sustainable changes that benefit your health and wellbeing, this whole Body Wellness Coaching approach can offer the guidance and support necessary.
Conclusion:
Holistic health coaching and traditional health coaching are both advantageous in their manner, however each has its place. Health coaching as we have known it is support for attaining physical health goals, eg fitness or weight loss that are both specific and measurable. Whereas, holistic health coaching assesses your entire life — physical, mental/emotional, and spiritual. It all depends on you, what your specific goals are, and how you want to take care of yourself. No matter what road you take, both types of coaching are invaluable in guiding you to becoming the healthiest YOU.
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FAQs
Q. Holistic health coaching vs traditional health coach.
A. Holistic health coaching focuses on the holistic approach to physical, mental, and spiritual well-being while traditional health coaching tends to focus more solely on immediate needs related to fitness or nutrition.
Q. Who Should Go for Holistic Health Coaching?
A. People who want to achieve well-rounded health and are looking for ways that offer them a balance in the long term will get much out of holistic health coaching.
Q. How Soon Can You See The Results Of Holistic Health Coaching or Traditional Health Coaching?
A. It varies. Holistic health coaching looks at long-term, sustainable change for longer-lasting results. You will receive the kind of body that you want quicker with traditional coaching.
